Bootcamps

 HIIT 

MONDAY - 11:15am/4:30pm/5:15pm/6:00pm/7:00pm

High Intensity Interval Training. Just like the name indicates, this is intense. Work periods are short and breaks are even shorter, that will keep your heart rate up, have you sweating and burning calories.

Sculpt/SculptX

TUESDAY/FRIDAY - 11:15am/4:30pm/5:15pm/6:00pm/7:00pm

Your muscles will be aching and they'll love you for it! Sculpt is a circuit training camp where lifting weights is the primary focus but because of the circuit format you'll be sweating plenty and you'll definitely get your heat rate way up.

 

Blitz

WEDNESDAY - 4:30pm/5:15pm/6:00pm/7:00pm

Core! Abs! You want it you got it. Blitz is a core and cardio camp that uses mostly bodyweight exercises. Don't underestimate the fact the no weights are used, your abs will be on fire after this one.   

Spartan

THURSDAY - 11:15am/4:30pm/5:15pm/6:00pm/7:00pm

This is Sparta!!!! Here you'll be lifting heavy weights and working on compound movements with intensity and purpose. If you're looking to train like an athlete and a serious challenge, look no further.

Fusion

SATURDAY - 8:15am/9:45am

Fusion is the perfect mix of resistance training and cardio. This is a high energy camp and is our only camp that  the coaches don't dictate the time. Fusion is a rep based camp, leaving you to compete with yourself and others as you try to finish as fast as you can.                                           

Recharge

SATURDAY - 9:00am

You're always limited by your mobility. That's our philosophy at TBF. Recharge helps address that. Members will be put through stretches and sequences using foam rollers and trigger points balls to help release and relax those tight muscles.