About

We're a results focused bootcamp and our philosophy is simple, provide our members with a fun training environment and give them real information that will get them results. You'll notice right away that we're not like any other bootcamp. 

First off our coach's are personal trainers and form and technique are always priority number one when you're at our facility. Secondly, you're not doing endless amounts of burpees just to get sweating, instead you'll be learning how to squat, deadlift and perform all sorts of fun exercises while still getting the results you're looking for.

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FUN, ENCOURAGING, MOTIVATING AND SUPPORTIVE EVERY STEP OF THE WAY

TBF TEAM

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BARRY CARDOSO

Owner/Coach/Personal Trainer

Qualifications

  • Canfit Pro

  • CPR and AED

  • Function Muscular Assesments Lv1 (Dr.Trim)

  • Graduated Exercise Methods Lv2 (Dr.Trim)

  • Darby Training Systems Lv1

  • Functional Medicine (Eoin Lacey)

  • NESTA Biomechanics Specialist

  • Darby Striking Fundementals

Sports, sports and more sports, thats all that mattered to me as long as I can remember.  I played every sport imaginable from baseball to basketball to table tennis and volleyball.

I absolutely love helping people make positive changes in their lives.  I believe training your body also trains your mind, giving you physical and mental toughness which will help you in all aspects of life.

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KRISTINA SNAITH

Coach/Fascial Stretch Therapist/Trainer

Qualifications

  • Fascial Stretch Therapist Lv 1

  • Darby Training Systems Lvl 1

  • Resistance Training Specialist: Lower Extremity Certification

  • Darby Training System - Postural Anatomy

  • Holistic Nutrition Student - Canadian School of Natural Nutrition

  • Standard First Aid, CPR-C & AED

 

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EMMA KVAS

Coach/Boxing coach

Qualifications

  • Canfit Pro

  • CPR

 

 

 

Services

 

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Bootcamps

Our Bootcamps help people who want to blast away fat, lose weight, be strong enough to take on the world, improve their confidence or stretch those fatigued muscles. 

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Personal Training

Our trainers can help accelerate your results while training in a functional manner. Learning how to eat right will allow you to feel better, train harder and add years to your life.

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Corporate 

Whether it's corporate discounts, lunch and learns, chats or you want us to bring the bootcamp to you. We can help!